Coming Fall 2024:

Online Course for Highly Sensitive Souls:

Finding Peace & Balance

From Overwhelmed to Calm

Mastering Life as a Highly Sensitive Person

In this image you can see Mishka Clavijo Kimball, LMFT, Sensibilidad Counseling & Wellness Center, Los Angeles, CA, Therapy for Empaths and Highly Sensitive People, doing yoga.

Finding Peace & Balance in an Unrelenting World

Are you an Empath or Highly Sensitive Person? Do you find yourself grappling with sensory and emotional overload, constantly feeling overwhelmed, anxious, or utterly exhausted? Does it often feel like the weight of the world rests upon your shoulders?

Imagine transitioning from a state of overwhelming chaos to serene calmness, paving the way for a life filled with harmony and tranquility.

If this is you, you won´t want to miss this.

Embark on a transformative journey with this 6-week online course tailored for highly sensitive individuals seeking to cultivate a life brimming with balance and inner peace.

Based on my 3-step method: Connect, Protect, and Nourish

Connect: Embrace the journey of self-discovery, rooted in acceptance of our true selves and ancestral legacy. Recognize sensitivity as a source of strength and empathy as a precious gift inherited from our lineage. Reconnect with your essence, body, and spirit, fostering inner harmony and resilience.

Protect: While our compassion compels us to support others, it´s vital to safeguard our own energy. Tune into your emotions and bodily sensations. Explore the origin of your feelings by asking: Where did you originate? Whose emotions are these? Distinguish between your own emotions and those absorbed from others. Learn techniques designed to protect your energy from those around you.

Nourish: Prioritize self-care through a holistic approach that nurtures your emotional, social, physical, and spiritual well-being. Achieving balance hinges on four key pillars:

  • Establishing Boundaries

  • Managing Thoughts and Emotions

  • Engaging in Daily Self-Care Rituals

  • Cultivating Daily Connection with Oneself

In this image you can see Mishka Clavijo Kimball, LMFT, Sensibilidad Counseling & Wellness Center, Los Angeles, CA, Therapy for Empaths and Highly Sensitive People, using a computer

In this course you will learn:

  • Techniques to better CONNECT with yourself and your ancestral roots.

  • Strategies to PROTECT your energy as an Empath and Sensitive Person.

  • Self-care techniques designed to help NOURISH your sensitive soul and body.

  • Tools for healing from emotional pain and overwhelm.

The course will be held live on Zoom for 6 weeks.

This is what we will cover:

Week 1: Introduction to Sensitivity and Sharing Your Story

Week 2: Identifying Your Sensitive Traits & Challenges

Week 3: Tools for healing from emotional pain and overwhelm

Week 4: Connecting with Yourself and Your Roots: Strengthening your Sense of Self

Week 5: Protecting Your Sensitive Soul: Setting Boundaries to Find Balance

Week 6: Nourishing Your Sensitive Soul: Using a Holistic Self-Care Approach to Find Peace

In this image you can see Mishka Clavijo Kimball, LMFT, Sensibilidad Counseling & Wellness Center, Los Angeles, CA, Therapy for Empaths and Highly Sensitive People

Investment:

Course fee: $297 (Includes a copy of “The Empath´s Self-Care Journal” by Mishka Kimball, LMFT)

When and Where:

We will meet live once per week (for 6 weeks) for 90 minutes on Zoom.

Day: Saturdays

Time: 2pm EST

Starts: Fall 2024

Course is set to start on September 14, 2024.

About your instructor:

In this image you can see Mishka Clavijo Kimball, LMFT, Sensibilidad Counseling & Wellness Center, Los Angeles, CA, Therapy for Empaths and Highly Sensitive People

Hi, I’m Mishka Clavijo Kimball, a Latina Licensed Marriage and Family Therapist and Transformational Coach with over ten years of experience in the field of mental health.

I specialize in helping Empaths and HSPs live a life of balance and peace. I am the author of THE EMPATH´S SELF-CARE JOURNAL and have worked with hundreds of Sensitive Souls, helping them heal and transform their lives.

I AM A HSP, as well as an Emotional & Physical Empath. I know the challenges that come with being sensitive in this chaotic world. I’ve walked the walk and now know the tools to go from overwhelmed to calm. Let me guide you so you can live a life with more peace and balance.

This is for you if:

You identify as HSP and/or Empath

You are an adult (18+)

You are ready to leave burnout behind & embrace peace

You are ready to make a 6-week commitment

You are ready to invest in your emotional wellbeing

You’ve been wanting to connect with other sensitive souls